Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mixed rice with red miso and oysters. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Mixed Rice with Red Miso and Oysters is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Mixed Rice with Red Miso and Oysters is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have mixed rice with red miso and oysters using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mixed Rice with Red Miso and Oysters:
- Get 10 large Raw oysters
- Prepare 360 ml Uncooked white rice
- Make ready 2 to 3 Shiitake mushrooms
- Make ready 1/2 tbsp ☆ Red miso
- Take 1 tbsp ☆ Sake
- Take 1/2 tbsp ☆ Mirin
- Make ready 1/2 tbsp ☆ Mentsuyu (3x concentrate)
- Take 1/2 tsp ☆Dashi stock granules
- Make ready Garnishes (optional)
- Prepare 1 Mitsuba, white sesame seeds, shredded nori seaweed
Instructions to make Mixed Rice with Red Miso and Oysters:
- Wash the rice and put in your rice cooker pot with a little less water than usual (about enough to cook 1.8 cups of rice). Wash the shelled oysters thoroughly (Seefor washing instructions). - - https://cookpad.com/us/recipes/148389-how-to-rinse-oysters-to-a-glossy-finish
- Combine the ☆ ingredients. Thinly slice the shiitake mushrooms.
- Combine the ☆ ingredients and add to the Step 1 rice cooker pot. Mix by hand. Add the sliced shiitake mushrooms and the washed oysters in that order. Leave for 20-30 minutes, then switch on the rice cooker.
- When the rice is cooked, open the lid and remove the oysters. Mix with a rice paddle, and return the oysters to the pot. Close the lid again and let steam in residual heat for 10 minutes.
- Serve in rice bowls, and scatter mistuba or nori seaweed on top to taste.
Learn How to Boost Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. And now you are aware that it can help raise your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
