Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, twisted breadsticks. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Twisted Breadsticks is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Twisted Breadsticks is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have twisted breadsticks using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Twisted Breadsticks:
- Get Breadsticks
- Make ready 3 cups all-purpose flour
- Make ready 1/3 cup shredded Parmesan cheese
- Get 1 cup water
- Get 1/4 cup extra virgin olive oil
- Get 3 tablespoons brown sugar
- Take 2-1/2 teaspoon yeast
- Take 1 teaspoon salt
- Prepare Topping
- Make ready 1/2 stick butter melted
- Prepare 1 teaspoon granulated garlic powder
- Take 1 teaspoon granulated onion powder
- Make ready As needed kosher salt for sprinkling on top
Instructions to make Twisted Breadsticks:
- Mix all the ingredients for the breadsticks. Knead for 7 minutes till smooth and elastic.
- Roll out to approximately 10x14 rectangle. Cut the dough into strips about 1 inch wide.
- Have a parchment paper lined baking sheet ready. Twist the breadstick dough about a good half twist and set on the baking sheet lined with parchment paper.
- Preheat oven 375 degrees Fahrenheit. As it is heating up allow the breadsticks to rise. Put into oven for 15-20 minutes.
- Melt the butter add in the garlic and onion powders. Mix well.
- Sprinkle kosher salt on top and and put back in the oven for 6 minutes, serve. I hope you enjoy!!!
Information on How to Improve Your Mood with Food
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to feel better!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
If you wish to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
