Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, stir-fried eggplant with chicken (a twist on p.f. chang’s stir-fried spicy eggplant recipe). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe) is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe) is something which I have loved my entire life. They’re nice and they look fantastic.
This is a copycat recipe for P F Chang's Stir-Fried Spicy Eggplant (Chinese eggplant tossed in a spicy vegetarian sauce with chili paste and Add eggplant and mix well. Stir in cornstarch paste a little at a time until desired consistency. Stir-fry cubed chicken breast with mushrooms, spinach, eggplant, and soy sauce for a quick and easy main dish. If you like eggplant, this Stir Fry Eggplant with Chicken recipe is a must try.
To get started with this particular recipe, we must prepare a few components. You can cook stir-fried eggplant with chicken (a twist on p.f. chang’s stir-fried spicy eggplant recipe) using 17 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe):
- Make ready 2 tablespoons sesame oil (no canola oil is used as no deep frying in this recipe)
- Get 1 tablespoon minced garlic (about 6 large cloves)
- Prepare 2 tablespoons sliced ginger
- Make ready 1 tablespoon sesame seeds
- Prepare 1 tablespoon cornstarch, mixed with 2 tablespoons water
- Take 2 tablespoons oyster sauce
- Prepare 2 tablespoons soy sauce
- Prepare 1 tablespoon fish sauce (instead of vinegar)
- Take 2 tablespoons date syrup (instead of the sugar and to induce some dark color as no bean sauce is used in this recipe)
- Get 2 tablespoons water
- Prepare Chicken breasts cut into cubes and cooked separately in a pan with 1 tablespoon canola oil, salt and pepper
- Get Skinned Eggplant sliced as desired
- Take Carrots cut into stripes
- Take Green onions
- Prepare Steamed white rice
- Take Chili flakes (no chili paste or spicy sauce to make it edible for children but these can be added as desired)
- Get Water to steam the eggplants and carrots (steaming is used to eliminate using a lot of oil in the recipe and to reduce time for sautéing eggplants and carrots in oil)
This quick and easy stir-fried chicken dish with Thai eggplant and red chili paste is one the most popular dishes at the restaurant. We use the meat from a nice big chicken leg, but you can use the same recipe to make it with chicken breast, pork, or even beef. Serve with a nice helping of delicious. Japanese Eggplant with Chicken and Thai basil stir-fry wakes up your taste buds with Thai basil and tender Japanese eggplant and is so easy to make at home.
Steps to make Stir-fried eggplant with chicken (a twist on P.F. Chang’s stir-fried spicy eggplant recipe):
- Steam the eggplants and the carrots separately
- In a wok or large pan add the 2 tablespoons sesame oil, the garlic, the ginger and the sesame seeds.. Oh the fragrance!!😋😋
- Sauté the steamed carrots first for about 1 minute then add steamed eggplants and drizzle some sesame oil on top. Carefully mix for about 5 minutes. Note that since steaming has been used, it reduces a lot the cooking time of the vegetables at this phase. Basically we are just coating them with flavor. You can vary the amount of time for steaming and make it less steaming but more sautéing time with oil or the opposite like what I did. I chose the latter to give it a healthier twist.
- Now add the already chicken cubes on top of step 3.
- Prepare the sauce by mixing the cornstarch with the water, adding the soy sauce, oyster sauce, fish sauce, chili flakes, and the date syrup. If you need to use more water you can add the amount of water remaining or less of it as desired.
- Pour the sauce prepared in step 5 to step 4 and wait until it reduces
- Slice green onions to garnish and serve with white steamed rice. Bon appetit!👌
Serve with a nice helping of delicious. Japanese Eggplant with Chicken and Thai basil stir-fry wakes up your taste buds with Thai basil and tender Japanese eggplant and is so easy to make at home. If using eggplants with thick skin, like the regular large variety you find at your average grocery store, you can peel all or part of the skin off. Spicy Stir-Fried Eggplant, Tofu and Water Spinach (Ong Choy). Stir the chicken back into the pan, and add the fish and soy sauce mixture.
Foods That Make Your Mood Better
A lot of us think that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
