Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, faux grits ☆ grain free porridge. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Faux Grits ☆ Grain Free Porridge is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Faux Grits ☆ Grain Free Porridge is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook faux grits ☆ grain free porridge using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Faux Grits ☆ Grain Free Porridge:
- Get 1 cup quinoa rinsed
- Make ready additional 1 1/2 cups water or milk
- Prepare keep those separate ^
- Make ready 1 1/2 cups quinoa rinsed
- Get 1/4 cup ground flax
- Make ready 1/8 cup chia seeds
- Make ready 1/2 cup coconut flour
- Get 1/2-1 cup sweetener raw sugar, honey, or stevia blend etc
- Make ready 4 cups water or milk
- Take 1/2 teaspoon salt
Steps to make Faux Grits ☆ Grain Free Porridge:
- I chose honey as my sweetener. Since it is raw I waited to add it until the end when the whole pot has cooled to a warm temperature. If added when hot it kills the live cultures in the honey and that defeats the health benefits.
- In a separate pot cook 1 cup quinoa with the 1.5 cups of liquid. Bring water and quinoa to a boil, reduce heat to simmer place a lid on cook for 7-12mins.
- The rest of the ingredients place in a blender and add 3 of the 4 cups of water or milk. Blend well.
- Place blended ingredients plus the last cup of liquid in a pot and cook on low heat until it thickens. Takes 5-15min
- Watch porridge and stir while cooking or it will stick to thy bottom and scorch.
- Once quinoa is cooked dump in pot with blended ingredients
- Add fresh or frozen fruit. Or 1/2 teaspoon cinnamon. Or vanilla. Or nuts. And or a tablespoon of coconut or butter
Try Using Food to Boost Your Mood
Many of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
