Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, pan de muerto. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Pan de muerto is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Pan de muerto is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook pan de muerto using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Pan de muerto:
- Prepare 3 tazas de harina (yo use las que miden 240 ml)
- Get Poco menos de 1/2 taza de Stevia para hornear
- Make ready 240 ml de leche tibia
- Get 1 barrita de mantequilla de 90 oz que este suave
- Prepare 2 huevos a temperatura ambiente
- Prepare 1 cucharadita tetera de sal
- Make ready 1 cucharadita de esencia de vainilla
- Get La ralladura de una naranja bien limpia
- Get Mantequilla derretida para barnizar los panes
- Get Stevia para espolvorear
- Prepare 15 gramos de levadura (no puede sustituirse por royal)
Instructions to make Pan de muerto:
- En un bowl mezcla un poco de la leche, unas 2 cucharadas de la harina, un poquito de la stevia que ya tienes medida para el pan y la levadura. Revuelve bien de forma que quede como un atolito y ponlo en un lugar calientito para que doble su tamaño.
- Mientras, en una superficia limpia pon la harina y has un hueco en el centro donde vas a poner la mantequilla y la sal. Amasa, te va a quedar una textura arenosa.
- Agrega la vainilla, la Stevia restante y la ralladura de naranja.
- Poco a poco ve añadiendo la leche y amasando hasta que no se te pegue en las manos. No añadas mas harina, solo amasa bien. Cuando este asi ponle la mexcla que ya habias hecho con la levadura, que ya habra esponjado y vuelve a amasar hasta que se despegue de tus manos. Recuerda no agregues harina.
- Forma una bola y con tus manos engrasadas con un poquito de aceite engrasa la superficie de la masa para que no se reseque, cubrela con un plastico y ponla en un lugar calientito para que doble su volumen (aproximadamente una hora).
- Has bolitas como del tamaño de tu puño y ponlas en una charola para hornear, que te queden un poco separadas por lo que van a inflar. Con un poquito de masa has la forma de los huesitos y la cabeza, y ponlas sobre las bolitas.
- Vuelve a cubrirlas con un plastico y pon la charola en un lugar calientito por una media hora mas para que se esponje un poquito mas.
- Hornealos en horno precalentado a 356°F por 20 minutos aproximadamente.
- Por ultimo, recien sacados del horno barnizalos con mantequilla derretida y espolvorealos con Stevia.
Use Food to Elevate Your Mood
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you are aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
