Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, soda jelly. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Soda Jelly is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Soda Jelly is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have soda jelly using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Soda Jelly:
- Take 11/2 cups (360 ml) carbonated water
- Get 3 Tbsp water
- Prepare 1 pack (7 g) gelatine
- Take 2 Tbsp sugar
- Get 1 Tbsp stevia
- Get 1 Tbsp lemon juice
- Take fruits of your choice
Instructions to make Soda Jelly:
- Pour the water into a microwavable bowl and sprinkle with gelatin. Let it absorb the water.
- Place sugar, stevia and 2Tbsp carbonated water in a microwavable bowl.
- Microwave gelatine mix 30 sec until melted.
- Microwave sugar mixture 30 sec and whisk to disolve sugar.
- Combine the rest of the carbonated water, lemon juice, gelatine mixture and sugar mixture. Pour it into a container and refrigerate.
- When the jelly is done, spoon it into a glass and add some fruit. Then add more jelly, more fruit to make as many layers as you want. I like to cut fruit into small pieces and serve chilled!!
Foods That Make Your Mood Better
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. And now you know green tea can help improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these hints instead.
