Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, banana nut bread baked oatmeal. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Banana Nut Bread Baked Oatmeal is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Banana Nut Bread Baked Oatmeal is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have banana nut bread baked oatmeal using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana Nut Bread Baked Oatmeal:
- Get 3 cups old fashioned oats
- Make ready 1/2 tsp. Cinnamon
- Get 1/2 tsp nutmeg
- Make ready 1 tsp baking powder
- Prepare 1/4 tsp salt
- Get 2 large eggs
- Take 1/4 cup pure maple syrup
- Get 1/4 cup Stevia brown sugar
- Get 2 chopped bananas
- Prepare 2 tsp vanilla
- Take 1 cup skim milk
- Make ready 1/4 cup canola oil
- Take 1/3 cup mini chocolate chips
- Get 1/3 cup chopped pecans
Steps to make Banana Nut Bread Baked Oatmeal:
- Mix oatmeal, cinnamon,nutmeg, salt, baking powder together thoroughly in a large bowl.
- Beat eggs in medium bowl then mix in banana, maple syrup, stevia brown sugar, and vanilla stir until well combined. Then slowly whisk in oil and milk. Add liquid to oatmeal mixture and stir well. - Add the chocolate chips and nuts, stirring in well.
- Spray a 12 hole muffin pan with cooking spray and evenly divide the oatmeal.
- Bake in 350 degree oven for 25- 30 minutes or until lightly browned and moderately firm. - Cool in pan for 10 minutes then remove to wire rack and cool. - Muffins should be stored in airtight container in the refrigerator for up to 5 days.
Foods That Can Make You Happy
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be astonished to discover, are fantastic at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these tips instead!
