Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, apple cinnamon protein muffins. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Apple Cinnamon Protein Muffins is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Apple Cinnamon Protein Muffins is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have apple cinnamon protein muffins using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Apple Cinnamon Protein Muffins:
- Get 2 large apples
- Get 2 Tbsp golden flax meal
- Take 5 Tbsp water
- Make ready 2 eggs
- Get 3 scoops protein powder
- Take 1 cup oat flour
- Prepare 3 packs stevia
- Prepare 1 cup greek yoghurt
- Take 1/4 tsp baking soda
- Prepare 1/2 tsp baking powder
- Prepare 2 tsp cinnamon
Steps to make Apple Cinnamon Protein Muffins:
- Core and grate the apples in a large bowl.
- Mix in flax meal and cold water.
- Preheat oven to 350°F/180°C
- Add eggs and stir until combined with apples and flax meal.
- Add yogurt to the bowl and stir.
- Mix with dry ingredients: stevia, oat flour, protein powder, baking soda baking powder and cinnamon powder.
- Pour the batter into your muffin tin. (Don't forget to grease it first or use a liner! I like to use coconut oil.)
- Bake for 25 minutes. Allow to cool for at least 10 minutes after removing from the oven.
Learn How to Elevate Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to learn, are wonderful at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling famished can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
