Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, strawberry smoothie. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Strawberry Smoothie is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Strawberry Smoothie is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook strawberry smoothie using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Strawberry Smoothie:
- Take 1 cup Strawberries, frozen
- Take 4 tbsp Sweetener of your choice (stevia, agave, honey)
- Prepare 1 small Lemon, juiced
- Take 1/3 cup Yogurt, non-fat plain Greek
- Take 1/4 cup Milk of your choice (organic, 1%, almond)
- Make ready 1 pinch Nutmeg
- Take 1 pinch Cinnamon
- Get 1 pinch Cayenne pepper
- Make ready 1 pinch Ginger
Instructions to make Strawberry Smoothie:
- Blend n' Enjoy! 🍓🍹
Foods That Can Make Your Mood Better
Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know green tea can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!
