Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, black bean quesadilla. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Black Bean Quesadilla is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Black Bean Quesadilla is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook black bean quesadilla using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean Quesadilla:
- Prepare 1 cup frozen corn
- Make ready 1/2 small red onion, diced
- Get 1 clove garlic, minced
- Make ready 1/4 cup cilantro, chopped
- Make ready 1 envelope taco seasoning
- Make ready 2 cup shredded Mexican cheese blend (I use the one from Weigh Watchers)
- Get 10 8" flour tortillas (I like the Azteca Ultra-grain)
- Take 1 can black beans, drained and rinsed
Instructions to make Black Bean Quesadilla:
- Mix all but tortillas in a large bowl.
- Use 1/2 cup mix to each tortilla. Fold in half as you brown it in a non-stick skillet.
Foods That Can Make You Happy
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein food source.
Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
