Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, avacodo protien fudge pops. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Avacodo Protien Fudge Pops is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Avacodo Protien Fudge Pops is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have avacodo protien fudge pops using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Avacodo Protien Fudge Pops:
- Prepare 2 Ripe avacodo pited and chopped
- Get 1 cup Full fat coconut milk
- Make ready 1/4 cup Chocolate Shakeology or your choice protein powder
- Get 1/4 Cocoa ( if the protien using isn't chocolate)
- Take 1/4 Sweetner of choice: stevia, honey, purred dates, maple syrup, agave or coconut nectar. ( only if your protein powder is not sweetened)
- Get 1 Optional add ins; maca powder, stevia to sweeten, cinnamon, espresso powder
- Get 1 dash Sea salt
- Make ready Nut butter magic shell
- Prepare 1/4 cup Nut butter of choice I used cashew coconut honey cinnamon butter made my juicer a recipe will follow.
- Take 2 tbsp Coconut oil
- Take 1 tbsp Optional sweetner
Steps to make Avacodo Protien Fudge Pops:
- Toss all ingredients in blender or mixer with whipping attachment and process till smooth and whipped a few minutes.
- Using a medium ziplock bag line s tall cup to hold open, use a spatula to scrape pudding into bag. Cut a small hole in corner fir easy mess free filling. Pour into Popsicle moulds or silicone baking mould, or I used my cake pop pan. I had to fill each side of the holes then flip together, but your holes may be large enough to keep pan together and squeeze in through the holes. Place Popsicles sticks, tooth picks, lollipop sticks or bamboo skewers into the moulds.
- Place in freezer for at least two hours, depending on how large the moulds are. Make nut butter magic shell to dip your pops when frozen.
- To make magic shell melt all ingredients together in a small pot of bowl in microwave for 15 secs.
- Pop popsicles out of the moulds and then dip upside down into shell coating. Hold upside down for a minute while it hardens.
- Once hardened you can store in freezer bag, or back in the moulds. Makes a perfect healthy snack on a warm summer day! You could even feel good about feeding to your kids for breakfast! You'll be sure to get the coolest parent award for serving fudgesicles at breakfast!
Use Food to Elevate Your Mood
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
If you would like to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
