Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, vitamin a-mazing green smoothie. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Vitamin A-mazing Green Smoothie is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Vitamin A-mazing Green Smoothie is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook vitamin a-mazing green smoothie using 10 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Vitamin A-mazing Green Smoothie:
- Take 1 generous handful of baby kale
- Take 1/2 cup carrot juice(make sure its 100% juice and not a blend)
- Prepare 1/2 cup skim milk
- Make ready 1/2 cup water
- Take 1 cup frozen mixed unsweetened berries
- Prepare 1 small (preferably frozen) banana
- Prepare 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Get 1 tbsp ground flax seed
- Make ready 5 or six ice cubes
- Take 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
Instructions to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
Try Using Food to Elevate Your Mood
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. It’s easy to feel low when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. Now you know it can help you be happier too!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
