Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, banana egg "scramble" (pinterest fail turned success). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Banana Egg "Scramble" (Pinterest fail turned success) is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Banana Egg "Scramble" (Pinterest fail turned success) is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have banana egg "scramble" (pinterest fail turned success) using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Banana Egg "Scramble" (Pinterest fail turned success):
- Take 2 eggs
- Make ready 1 small ripe banana
- Prepare 1/2 tsp pure vanilla extract
- Take 1 dash of cinnamon or pumpkin pie spice(thats what I used!)
- Get 1 stevia packet or artificial sweetener of choice
- Make ready 1 optional: honey, syrup(I used sugar free) or greek yogurt
Instructions to make Banana Egg "Scramble" (Pinterest fail turned success):
- In a small food processor or blender, blend all ingredients until you have a thin "pancake like batter"
- Coat a non stick pan with cooking spray and pour the batter in the hot pan.
- Cook the batter as you would scrambled eggs. Continually folding, chopping and flipping with a spatula. Plate and garnish with banana, syrup and plain or vanilla Greek yogurt….maybe more cinnamon too! Enjoy!!
Foods That Can Make Your Mood Better
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, you may be amazed to find out, are terrific at battling depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super source of protein.
Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
