Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, berry cheesecake green smoothie. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Berry Cheesecake Green Smoothie is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Berry Cheesecake Green Smoothie is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have berry cheesecake green smoothie using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Berry Cheesecake Green Smoothie:
- Get 1 handful fresh baby spinach
- Make ready 1/2 cup skim milk
- Make ready 3/4 cup water
- Get 1 cup frozen mixed berries
- Make ready 1 oz reduced fat cream cheese,softened
- Prepare 1/4 cup heaping of blueberry or vanilla low fat greek yogurt(I like dannon light and fit greek)
- Make ready 1/2 tsp ground cinnamon
- Get 1 tbsp ground flax seed
- Get 1 splenda,stevia or truvia packet or a bit of honey(2 tsp)
Steps to make Berry Cheesecake Green Smoothie:
- Add first three ingredients in a blender and blend at least 30 seconds. Add remaining ingredients and blend for 45 seconds or until its thick and smooth.
Learn How to Elevate Your Mood with Food
A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are fantastic at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
