Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, baked apple slices. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Baked Apple Slices is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Baked Apple Slices is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook baked apple slices using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked Apple Slices:
- Make ready 2 each Apples
- Get 1 tbsp Sugar/Stevia
- Make ready 1 tbsp Cinnamon
Instructions to make Baked Apple Slices:
- Slice apples thin.
- Coat with sugar and cinnamon…I don't like mine very sweet, so you may need more sugar if you do.
- Bake in the oven 60 minutes on 225*F.
Information on How to Improve Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
