Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, protein strawberry mango french toast. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Protein Strawberry Mango French Toast is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Protein Strawberry Mango French Toast is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook protein strawberry mango french toast using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Protein Strawberry Mango French Toast:
- Prepare 3 slice "Men's Bread" protein bread at whole foods
- Prepare 1 Ripe Mango
- Get 4 Whole fresh strawberries
- Make ready 4 large Organic brown eggs 1 yolk/ 3whites
- Prepare 1 tbsp Organic Agave syrup
- Prepare 1 stick Low Sodium/ Low sugar PeanutButter
- Take 1 dash Cinnamon (optional)
- Make ready 1 dash Powdered Sugar (optional)
- Make ready 1 packages Stevia Natural Sweetner (optional)
Steps to make Protein Strawberry Mango French Toast:
- Preparation Instructions: - -Wash fresh fruit, mango and strawberries, or any other you might have, and cut into bite sizes. Place pieces in a separate bowl to use later. - -For the egg bater, use 1 whole egg and 3 egg whites. This is where the dash of cinnamon and Stevia can be used if you have a bigger sweet tooth like myself :) **natural, calorie free sweeteners are great substitutes! Beat the eggs and optional ingredients till blended and start heating your non stick pan on Medium. Extra virgin olive oil is a great help if your pan is not so nonstick :) - -Cut the Men's Bread diagonal so you have 6 slices of triangles.
- Cooking French toast is very simple, after the pan is heated, dip each slice into the batter. Make sure that the bread sits in the batter for about ten secs because of the bread being so thick. Cook each slice until each side is a golden brown.
- Plating after cooking is the best part! Here is where you can take control and use your imagination, so don't feel limited with my toppings I have provided :) have fun with this part! - I decided to separate the slices in threes on each side of the plate. Then drizzling the organic agave syrup, placing a stick of low sodium/low sugar PeanutButter in a bowl and microwaving it until liquid, then drizzling the PeanutButter over as well. Place the fresh cut fruit on top and finishing up by using both a dash of powdered sugar and cinnamon on top! And WA-LA :)
Foods That Can Make Your Mood Better
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
