Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mascarpone mousse (diabetic friendly). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Mascarpone Mousse (Diabetic friendly) is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Mascarpone Mousse (Diabetic friendly) is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have mascarpone mousse (diabetic friendly) using 4 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mascarpone Mousse (Diabetic friendly):
- Take 1 cup light sugar or stevia
- Prepare 6 egg whites
- Prepare 16 oz Mascarpone chese
- Make ready 1/4 tsp vanilla
Instructions to make Mascarpone Mousse (Diabetic friendly):
- Beat egg whites in a large mixing bowl until eggs are creamy and thick (meringue-like).
- Add sugar to egg whites and continue to whisk.
- Once eggs and sugar are thicker, add the cheese and vanilla. Mix well.
- Serve mousse with fruits of your choice.
- Tip: when adding cheese, you can add other fruit flavors such as tamarind juice.
Learn How to Boost Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
