Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, quinoa pudding. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Quinoa pudding is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Quinoa pudding is something which I have loved my entire life.
This quinoa pudding is made with bananas, milk, and vanilla. It is a great basic pudding recipe to View image. Quinoa Pudding. this link is to an external site that may or may not meet accessibility. Place quinoa in a bowl of water.
To get started with this recipe, we have to prepare a few components. You can cook quinoa pudding using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa pudding:
- Get 1/2 cup cooked quinoa
- Make ready 4 tbsp cool whip
- Prepare 1 tsp cinnamon
- Take 1 tbsp raisins
- Get 1 packages stevia sweetener
Rice pudding with a generous dose of cinnamon on top has always been one of my favorite desserts. Just let the quinoa do its thing until it's nice and soft. Then let it cool to firm up a bit more. This dark chocolate quinoa pudding is rich and decadent with the use of coconut whipped cream.
Instructions to make Quinoa pudding:
- mix all ingredients together, saving one tbsp cool whip
- put in serving dish
- add tbsp of cool whip on top and serve
Then let it cool to firm up a bit more. This dark chocolate quinoa pudding is rich and decadent with the use of coconut whipped cream. It's also naturally sweetened with dates and is vegan too! I know that they say you're not supposed to use. Quinoa pudding is a creamy dessert, similar to tapioca or rice pudding.
Foods That Make Your Mood Better
Most of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are great at fighting depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a great protein source.
If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
