Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, syrniki baked in the oven. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
:enSyrniki is a traditional Russian and Ukrainian dessert from cottage cheese (curd cheese, quark). Take out syrniki from the silicone cups and transfer to a plate while they warm. Usually syrniki fried on the pan, but, we will bake them! Syrniki pancakes are one of my all time favorite things to eat… Out of ALL THE FOOD in the world.
Syrniki baked in the oven is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Syrniki baked in the oven is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have syrniki baked in the oven using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Syrniki baked in the oven:
- Get 350-400 g curd cheese
- Get 1 large egg
- Take 1 tbsp sugar (or honey, or stevia, or another sweetener and sugar substitute)
- Make ready 1 tbsp all-purpose flour
- Prepare 2 tbsp raisins
- Get to taste Vanilla sugar
- Take 1 banana mashed mashed with fork
Stir in the raisins with a spoon. It will still have some little cheese clumps. Syrniki are made from a farmer's cheese called Tvorog in Russian or Twarog in Polish. I couldn't find a good substitute in the US or Canada for the longest time.
Steps to make Syrniki baked in the oven:
- Preheat oven to 180 С
- Whisk egg and sugar until white and smooth. Add vanilla sugar, curd cheese, flour and mix well. Add raisins and mashed banana. Thoroughly mix everything with a spoon. Let it to rest for 10-15 minutes at the room temperature.
- After the rest mix again and put into small silicone muffin cups (each one fill full). Place cups with batter on the oven tray and bake for 20-30 minutes until golden.
- Serve them with sour cream, white yogurt, fruits or berries jam, honey, powdered sugar and fresh berries as you desire.
Syrniki are made from a farmer's cheese called Tvorog in Russian or Twarog in Polish. I couldn't find a good substitute in the US or Canada for the longest time. Tvorog is a creamy curd cheese very similar to ricotta and cottage cheese but is drier and has a tangy taste. Below is the photo of what tvorog is. Russian Diet Syrniki baked in the oven, cheese cupcakes recipe.
How to Improve Your Mood with Food
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you know that applies to your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
