Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, thea's fat bombs (keto). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Thea's Fat Bombs (Keto) is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Thea's Fat Bombs (Keto) is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook thea's fat bombs (keto) using 5 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Thea's Fat Bombs (Keto):
- Prepare 1/2 cup almond butter
- Take 1/4 cup cocoa, unsweetened
- Make ready 1/4 cup coconut oil
- Prepare 2 packets Stevia (not raw) or sweeten to taste
- Get 1/8 tsp. Pink Himalayan Salt
Steps to make Thea's Fat Bombs (Keto):
- Mix all ingredients in a small mixing bowl.
- Prepare a mini-muffin pan with liners.
- Carefully spoon the bomb mixture into the liners.
- Put in the freezer for 1 hour.
- Store these in the freezer to keep coconut oil solidified.
- Nutrition: Net Carbs - 1; Total Carbs - 3; Fat - 9g; Protine - 2g; Calories - 93; Glycemic Load: 0.2
Foods That Make Your Mood Better
Most of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly great for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it can help raise your mood too!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!
