Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, keto: peanut butter chocolate fat bombs. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Keto: Peanut Butter Chocolate Fat Bombs is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Keto: Peanut Butter Chocolate Fat Bombs is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto: peanut butter chocolate fat bombs using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto: Peanut Butter Chocolate Fat Bombs:
- Make ready 5 tbsp peanut butter
- Make ready 4 oz 100% unsweetened bakers chocolate
- Get 7 drops liquid stevia
- Make ready Sea salt
Instructions to make Keto: Peanut Butter Chocolate Fat Bombs:
- Break apart bakers chocolate and melt in microwave for 45 - 60 seconds
- Add peanut butter and stir until well combined (optional: add sea salt)
- Add stevia drops, stir and pour evenly in 10 equal parts into silicone mold
- Store in freezer
Foods That Make You Happy
Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.
Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you know that it helps you to raise your moods also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
