Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, apple pie baked oatmeal. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
An apple pie flavored baked oatmeal that is low in sugar and big on flavor. Cut into eight pieces and serve or. If you need a tasty breakfast that combines the delicious flavors of apple pie and Quaker® oatmeal, look no further than this simple and easy Apple Pie. Apple pumpkin pie oatmeal is so cozy and comforting and perfect for fall.
Apple Pie Baked Oatmeal is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Apple Pie Baked Oatmeal is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook apple pie baked oatmeal using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Apple Pie Baked Oatmeal:
- Take 2 cup chopped apples
- Take 1 cup unsweetened applesauce
- Prepare 1 cup almond milk
- Get 2 cup oats
- Take 2 tbsp cinnamon
- Take 2 tbsp pure maple syrup
- Make ready 1/4 cup stevia in the raw
This Apple Pie Baked Oatmeal sounds simplistic, but it required FOUR TRIES to attain perfection. Probably because I was trying to video myself while making it. This videography business seems to be all the rage so I thought I should probably join the club and attempt to keep up with the Joneses since. I never saw it coming, but… Some might think it's a drawback to have the same oatmeal every morning for a week, but I don't see it as a problem. back to all recipes.
Instructions to make Apple Pie Baked Oatmeal:
- preheat oven to 350°
- cook for 20minutes or until set
This videography business seems to be all the rage so I thought I should probably join the club and attempt to keep up with the Joneses since. I never saw it coming, but… Some might think it's a drawback to have the same oatmeal every morning for a week, but I don't see it as a problem. back to all recipes. In a medium size bowl, combine dry ingredients: apples, oatmeal, baking powder, spices and salt. In another small bowl, combine wet ingredients: milk, eggs, maple syrup, oil and vanilla extract. This subtly sweet combination of Culinary Tours salted caramel maple syrup and apples will be your new favorite apple oatmeal recipe.
Turn to Food to Boost Your Mood
Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be astonished to learn, are fantastic at fighting depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb protein source.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
