Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, hillbilly miso soup. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Hillbilly Miso Soup is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Hillbilly Miso Soup is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook hillbilly miso soup using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Hillbilly Miso Soup:
- Get 8 cups water (I may have used a bit more)
- Take About 1lb tofu (I found a 14oz)
- Get 5 grams parsley (sub for seaweed)
- Get 5 full green onions
- Prepare 4 chicken bullion cubes (sub flavor for miso and dashi)
Instructions to make Hillbilly Miso Soup:
- Chop tofu and add to the water with the 4 bullion cubes, using half of the cubes reccomended by package
- Simply chop up parsley and onions while water comes to a boil
- Add ingredients and leave on a light boil (low heat) for 20-30 minutes or until tofu begins to float and veggies begin to sink
- I like simplicity so I added a bit of chives, dash of dill weed, and a pinch of sea salt to the mix before I finished. Enjoy!
Try Using Food to Improve Your Mood
Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it can help you be happier as well!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
