Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, traditional japanese breakfast. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Traditional Japanese Breakfast is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Traditional Japanese Breakfast is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have traditional japanese breakfast using 16 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Traditional Japanese Breakfast:
- Make ready Grilled Salted Fish:
- Prepare 2 small salmon fillets
- Make ready Sea salt/ course salt
- Make ready Tamagoyaki:
- Take 3 Egg
- Prepare 3 Tbsp chicken stock
- Prepare 2 Tsp sugar
- Get 1 Tbsp soy sauce
- Take Rice:
- Get 1/2 Cup rice (Arborio rice/short grain)
- Make ready 5 Tbsp chicken stock
- Make ready 2 Tbsp soy sauce
- Make ready Miso soup:
- Get packet Miso soup
- Make ready 1 Cup water
- Make ready Green onion
Steps to make Traditional Japanese Breakfast:
- The night before, salt your salmon and wrap with paper towel and put in container over night.
- Next morning: your salmon will be dry and moist. Sprinkle with sea salt and place in the oven at 400 degrees F for 20 minutes.
- Let’s make tamagoyaki! Mix your seasoning and egg. Use a rectangle pan and grease. Pour a little bit of egg mixture and wait to cook enough to roll. Once you roll, slide back to the back of the pan and add more egg and repeat.
- Steam your rice with the broth, water and soy sauce for 25 minutes (when absorbed) add a little more water if needed.
- Add hot water to miso packet.
- Plate and enjoy!
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
