Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, japanese authentic miso soup. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Japanese Authentic Miso Soup is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Japanese Authentic Miso Soup is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook japanese authentic miso soup using 6 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Japanese Authentic Miso Soup:
- Take 500 ml Water
- Take 1 handful Katsuobushi(bonito flakes)
- Prepare 1 pack Tofu
- Prepare Some Wakame seaweed
- Make ready 2 tablespoons Miso
- Get Some Japanese leek
Instructions to make Japanese Authentic Miso Soup:
- Make the Dashi. Boil 500ml of water in a small pot.
1. Add one handful of bonito flakes and simmer for about 3 minutes over low heat.
1. Place a paper towel on a strainer. Strain the bonito flakes from the Dashi.
1. Bring the Dashi back to the pot.
1. Soak dried wakame seaweeds in a water for a minute, take out and cut into small size.
1. Add wakame seaweeds in the soup.
1. Cut the tofu in small cubes and add in the soup.
1. Mix 2 table spoons of miso with the soup. Place the miso in a ladle or measuring cup, whisk with chopsticks until the miso is dissolved. DO NOT bring the soup to boil since boiling miso will kill probiotics or other good benefits in the miso.
1. Add some Japanese leeks cut in small pieces and enjoy!
1. Add one handful of bonito flakes and simmer for about 3 minutes over low heat.
Learn How to Boost Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, you may be surprised to find out, are terrific at combating depression. Just make sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. And now you know it can help you be happier too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
