Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, leek and barley miso soup (macrobiotic). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Leek and Barley Miso Soup (Macrobiotic) is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Leek and Barley Miso Soup (Macrobiotic) is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook leek and barley miso soup (macrobiotic) using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Leek and Barley Miso Soup (Macrobiotic):
- Get 1 Leek
- Get 1 medium Onion
- Prepare 50 grams Barley
- Take 1 Carrot
- Get 1 Garlic
- Make ready 4 cm Kombu
- Take 1 Miso
- Prepare 1 Green onions
- Make ready 1 Sesame oil
- Get 500 ml- Water/vegetable stock
Instructions to make Leek and Barley Miso Soup (Macrobiotic):
- Cut the vegetables into bite-size pieces. Finely chop the garlic.
- In a pot, pour water or vegetable stock with konbu seaweed. Bring to a boil.
- Once it's boiled, add all vegetables, garlic and barley. Simmer over low heat.
- When all ingredients have softened (add water if it has reduced), dissolve the miso.
- Take out the konbu seaweed, finely chop and return to the pot.
- Add a little bit of leek and sesame oil if you like. Done.
Foods That Can Make You Happy
A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you become healthier. And now you know it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
