Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, perfect when the weather's hot! spicy chilled miso soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Perfect When the Weather's Hot! Spicy Chilled Miso Soup is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Perfect When the Weather's Hot! Spicy Chilled Miso Soup is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have perfect when the weather's hot! spicy chilled miso soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Perfect When the Weather's Hot! Spicy Chilled Miso Soup:
- Get 1/2 Cucumber (thinly sliced)
- Make ready 2 Cherry tomatoes (quartered)
- Take 40 grams Canned tuna
- Make ready 200 ml Plain cooked rice
- Take 1 dash Toasted white sesame seeds and salt
- Take 1 tsp Sesame oil
- Get For the soup:
- Take 200 ml Bonito dashi stock
- Prepare 1 tsp Miso
- Get 1/3 tsp Doubanjiang
Steps to make Perfect When the Weather's Hot! Spicy Chilled Miso Soup:
- Heat the dashi stock in a pan. Dissolve the miso and doubanjiang. Transfer to a container and chill in the refrigerator.
- Sprinkle cucumber slices with a little salt and leave for 10 minutes. Squeeze out tightly. Combine with the tuna.
- Put rice in a bowl and pour the chilled soup over it. Add the cherry tomatoes plus the cucumber-tuna mix from Step 2, and sprinkle sesame seeds. Drizzle sesame oil to finish.
Try Using Food to Elevate Your Mood
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You need to be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
