Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, chinese cabbage & egg miso soup with bonito flakes. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Chinese Cabbage & Egg Miso Soup With Bonito Flakes is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Chinese Cabbage & Egg Miso Soup With Bonito Flakes is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have chinese cabbage & egg miso soup with bonito flakes using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chinese Cabbage & Egg Miso Soup With Bonito Flakes:
- Prepare 120 grams ◎Chinese cabbage
- Take 1/2 piece ◎Aburaage
- Get 800 ml ◎Water
- Get 1/2 heaping teaspoon ☆ Kombu tea
- Get 3 grams ☆Bonito flakes
- Make ready 2 tbsp ☆Miso
- Prepare 1 Egg
Steps to make Chinese Cabbage & Egg Miso Soup With Bonito Flakes:
- Pour boiling water over the aburaage to drain excess oil. Cut into bite-size pieces. Roughly chop the Chinese cabbage into thin strips.
- Add ◎ ingredients and boil until the Chinese cabbage softens (you could just boil until the cabbage is the texture you like) I use a pressure cooker to shorten the cooking time.
- Add the kombu tea and bonito flakes and stir. Add miso and when it dissolves, add the beaten egg a little bit at a time, stirring as you pour in.
- Done.
Foods That Make You Happy
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are terrific at combating depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood as well!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!
