Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, enoki and wakame miso soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Enoki and Wakame Miso Soup is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Enoki and Wakame Miso Soup is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have enoki and wakame miso soup using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Enoki and Wakame Miso Soup:
- Get 1/2 packages Enoki mushrooms
- Take 15 grams Wakame seaweed
- Make ready 2 tbsp plus Miso
- Take 600 ml ★Water
- Take 1 tsp ★Dashi stock granules
Steps to make Enoki and Wakame Miso Soup:
- Soak the wakame in water to remove the salt, drain, then cut into easy-to-eat pieces.
- Remove the tough bottom of the mushroom stem, then cut the mushrooms in half.
- Place the ingredients marked ★ in a saucepan and bring to a boil. Add the mushrooms and simmer. Stop the heat, add miso until it dissolves, then reheat and add the wakame.
Use Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
If you wish to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
