Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, a special tamagoyaki with scallops and crabsticks. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
A Special Tamagoyaki with Scallops and Crabsticks is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. A Special Tamagoyaki with Scallops and Crabsticks is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have a special tamagoyaki with scallops and crabsticks using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make A Special Tamagoyaki with Scallops and Crabsticks:
- Get 5 large Boiled scallops (seasoned with 1 tablespoon sake+1/4 teaspoon salt)
- Prepare 5 stick Imitation crab (finely shredded)
- Get 1/4 bundle Spinach (cut into about 5cm pieces)
- Prepare 1 tbsp Butter
- Make ready 4 ☆Eggs
- Prepare 1 tsp ☆Chinese soup stock
- Make ready 5 shakes ☆Salt and pepper
Steps to make A Special Tamagoyaki with Scallops and Crabsticks:
- If the scallops are baby scallops, leave them as-is, if they are large scallops, then cut into fourths, and season. Mix the ☆ ingredients together.
- Add butter to a non-stick pan, saute the scallops, imitation crab, and spinach, add the ☆ egg mixture after it has cooked through, cover with a lid, and cook until well-done over a low heat for 5~10 minutes, and it is done once both sides harden.
Try Using Food to Elevate Your Mood
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you may be surprised to learn, are fantastic at battling depression. Just make sure that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
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You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
