Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, for bentos: tamagoyaki with tuna and chikuwa fish paste sticks. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have for bentos: tamagoyaki with tuna and chikuwa fish paste sticks using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks:
- Get 1 can Canned tuna
- Make ready 1 tsp Soy sauce
- Get 4 stick Chikuwa
- Make ready 4 leaves Shiso leaves
- Take 4 Eggs
- Get 1 Vegetable oil
Steps to make For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks:
- Lightly drain the oil/ soup broth from the canned tuna. Then, mix it with soy sauce.
- Slit open one side of the chikuwa and stuff in the tuna from step 1 wrapped in a shiso leaf.
- Thoroughly whisk the eggs, lightly coat a pan with oil, and pour in the egg mixture just as if you were making usuyaki tamago.
- Place the chikuwa from step 2 on top, and wrap it up. Add in more of the egg mixture, and wrap it up again.
- Once it has cooled, cut it with a knife. First, cut it in half, and the cut it diagonally. (Each stick is cut into fourths).
Learn How to Elevate Your Mood with Food
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are terrific at battling depression. You need to be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
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You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
