Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, kerala fish fry. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Kerala Fish Fry is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Kerala Fish Fry is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have kerala fish fry using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kerala Fish Fry:
- Prepare 500 gm Skinless and boneless Fish
- Make ready Turmeric Powder
- Prepare Salt
- Prepare Chilli Powder
- Prepare Pepper powder
- Prepare leaves Curry
- Make ready 1 Onion sliced
- Make ready 1 Tomato
- Get 2 Green chilli
- Make ready Ginger Garlic Paste
- Get Coconut Oil
- Make ready Garam Masala
- Prepare Cumin Powder
- Take Coriander Powder
- Get Vinegar or Lemon juice
- Get Water
Instructions to make Kerala Fish Fry:
- Make a paste for fish fry : Take a bowl add chilli powder,salt,turmeric little vinegar and coconut oil and curry leaves mix all together and add Fish (Cut in small spices)coat it with Masala.
- In a pan heat coconut oil and fry the fish cook till done and remove and keep aside.
- In same Pan add some more oil add sliced onion and green chillies, take time to cook the onion till soft and light brown. Add curry leaves and ginger garlic paste sauté till raw smell goes. Add dry spices turmeric,chilli powder,coriander,cumin and garam masala,Salt (Note : Add spices according to your taste don’t over power) add little water and cook for while.
- Add the fried fish to it and cook till is dry and add curry leaves end and serve hot..
Use Food to Elevate Your Mood
A lot of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be better. Now you know green tea can help you be happier too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!