Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, stir fry french beans kerala style. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
#beans #mezhukkupuratti #keralastyle #withEnglishSubtitles Green Beans/French beans Mezhukkupuratti(Stir Fry) is a simple, easy to make, tasty side dish to. Green Beans with Coconut is very simple and tasty recipe. It is a very healthy vegetarian side serving with rice. I have used French beans along with.
Stir fry french beans Kerala style is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Stir fry french beans Kerala style is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have stir fry french beans kerala style using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stir fry french beans Kerala style:
- Get 250 gms French beans
- Prepare 4-5 dry red Chillies
- Prepare 1 tsp cumin seeds
- Get 1 tsp salt
- Take 1 tsp lemon juice
- Prepare 3 tsp grated coconut
- Get 1 tsp soaked urad dal
- Prepare 2 tsp oil
Beans thoran is served as a side dish for rice and curry. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. and coconut. This beans thoran is easy and quick to make for a weekday. For more Kerala style vegetable stir fry recipes, check out Stir in between.
Instructions to make Stir fry french beans Kerala style:
- Fine chop beans and cook till becomes soft.
- Heat Pan add oil to it.once hot add cumin seeds and red chilliesand curry leaves. saute,add soaked urad dal to it.saute now add cooked french beans and mix well add salt and lemon juice.mix well add grated coconut give one nice mix and switch off the flame.serve hot with chapati or rice. Maximum taste with minimum ingredients.do try this recipe.
- Tastes yum.it has good amount of fiber so include this to your diet.
This beans thoran is easy and quick to make for a weekday. For more Kerala style vegetable stir fry recipes, check out Stir in between. Cook it until beans is done. Normally in Kerala they used long beans/ achinga payar for this recipe. Here I used French beans instead of long beans, it turned out very well and Here is my yummy platter with boiled rice, beans stir fry, spicy fish curry and parippu (Yellow moong dal) curry 😀.
Foods That Make You Happy
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.
If you wish to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
