Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, olan (kerala dish). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Recipe for Kerala Olan made with white pumpkin simmered in coconut milk and black eyed pea. This is a very classic Kerala dish made with ash gourd and cowpea / black eyed pea. How to make Olan - Kerala Olan - Ash Gourd & Cowpeas Stewed in Coconut Milk (Note : This will help the dish to absorb the flavour of curry leaves and coconut oil.) Olan is one of the traditional and popular Kerala dish. It's usually made for all the festive occasions, especially for the Onam Sadya (Onasadya).
Olan (Kerala dish) is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Olan (Kerala dish) is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have olan (kerala dish) using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Olan (Kerala dish):
- Make ready 300 gms yellow pumpkins
- Get 1/2 cup lobia
- Prepare 200 ml coconut milk
- Take to taste Salt
- Take Handful curry leaves
- Get Pinch hing
- Prepare 2 green chilli
- Prepare 2 teaspoon coconut oil
Olan might be the only vegetarian dish prepared without adding any spice powders. Its coconut milk and green chilly that imparts a unique taste, aroma. Olan recipe with step by step photos - Olan is a delicious curry Made with white pumpkin (ash gourd If possible you can serve it with Kerala red rice (matta rice). I will be sharing a few Kerala recipes and.
Steps to make Olan (Kerala dish):
- First wash and soak the lobia for 6 hours ans pressure cook for 7 whistles.
- Now in a pan add coconut oil then curry leaves and the pressure cooked lobia with salt to taste.let it boil for two to three mins.
- Next step is to slit the green chilli and pumpkin and pour enough water to make the pumpkin soft. Adjust the salt at this stage if needed.
- Lastly simmer the stove and add coconut milk mix but do not let it boil it will curdle.Serve hot with rasam rice or dosa.
Olan recipe with step by step photos - Olan is a delicious curry Made with white pumpkin (ash gourd If possible you can serve it with Kerala red rice (matta rice). I will be sharing a few Kerala recipes and. Give this simple and yet delicious, Kerala Olan Recipe a try. Its packed with simple flavours from the cooked pumpkin along with Black Eyed Beans simmered in a light and delicious coconut milk curry. This video shows the preparation of Olan.
Turn to Food to Boost Your Mood
Most of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
