Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, kerala nendram banana jamun. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kerala Nendram Banana jamun is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Kerala Nendram Banana jamun is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook kerala nendram banana jamun using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kerala Nendram Banana jamun:
- Get 2 Nendram (ripe bananas)
- Get 1/2 cup sugar
- Prepare 1/4 cup water
- Get 1 pinch saffron
- Make ready 2 cardamoms,crushed
- Prepare as required Ghee for frying
- Make ready as required Dry fruits (raisins, almonds,cashews)
Steps to make Kerala Nendram Banana jamun:
- Peel off the skin from banana and slice it. Fry the bananas in ghee in batches. Strain excess ghee with a tissue paper.
- Fry the dry fruits in same ghee.make sugar syrub, when it changes to one string consistency, put in the fried bananas and dry fruits.
- Serve chilled Kerala Nendram Banana jamun.
Foods That Can Make Your Mood Better
Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you know it can help improve your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!
