Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, kerala porotta. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Hello dear friends, this is my Thirty- First Vlog. In this video, I have demonstrated the simplest method to make the softest layered Kerala Parotta. Parotta, Kerala Parotta Recipe, Make Easy Parotta at Home. Step by step recipe with detailed video.
Kerala porotta is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Kerala porotta is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook kerala porotta using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Kerala porotta:
- Make ready 1 cup Atta /maida
- Take 1 Egg
- Take 1 tsp Sugar
- Make ready as per taste Salt
- Take As required Oil
- Take as required Water
The scrumptious gently cooked, mild flavored recipes from the Malabar region of Kerala are certainly a. Kerala Parotta with Chilly Beef Fry is hot favorite among Keralites. When talking about parotta/porotta, my mind always rush to a thattukada /roadside restaurants. I was always fascinated while watching.
Steps to make Kerala porotta:
- Mix all the ingredients and make a dough and keep it for 2 to 3 hours.
- Make small balls of dough and using rolling pin roll it into rectangle shape
- Using a knife make line cuts over the spread dough. And apply oil over it and fold it and then roll it to ball shapes.oil it again and keep aside for 20 min
- Using palm spread the dough to round shape.apply oil while doing it.
- Heat pan and put the paratha and add sufficient oil.
- Once all the paratha s are made place them together and using your hand crush it from side
- Serve hot
When talking about parotta/porotta, my mind always rush to a thattukada /roadside restaurants. I was always fascinated while watching. Small porottas or coin porottas have been a trending recipe on social media lately. Coin porotta recipe. kerala coion porotta recipe. how to make kerala porotta at home. mini porotta. Salt - add to taste or ¼ tsp.
Information on How to Boost Your Mood with Food
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Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
