Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegetable stew (kerala style ishtu). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Vegetable Stew (Kerala Style Ishtu) is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Vegetable Stew (Kerala Style Ishtu) is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have vegetable stew (kerala style ishtu) using 22 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable Stew (Kerala Style Ishtu):
- Prepare 2 cups chopped pieces/shreds of Fresh & mature Coconut
- Get 5 chopped green Beans
- Prepare 1 orange carrot, cubed
- Prepare 1 small Potato, cubed
- Make ready 5-6 small florets of Cauliflower
- Prepare 1/4 cup green Peas
- Make ready 1 finely sliced onion
- Get 1 tbsp Coconut oil
- Prepare 1/2 green Chilli
- Take 1/2 inch crushed Ginger (optional)
- Get 1/2 tsp Black pepper powder
- Get leaves Few Curry
- Prepare to taste Salt
- Get 1 cup water
- Get Dry Whole Spices
- Take 1 inch cinnamon
- Take 1 Bay Leaf
- Get 2 Cardamoms
- Take 2 Cloves
- Prepare 6 whole Peppercorns
- Get 1/2 tsp mustard seeds
- Prepare 1/4 tsp Cumin seeds
Instructions to make Vegetable Stew (Kerala Style Ishtu):
- First let's make coconut milk - Blend the finely chopped fresh coconut pieces with some water. Add 1 cup water and blend till the coconut is grounded well. - ● Pour it in a bowl lined with a thin muslin or fine strainer. The milk will be strained. Press with a spoon on the coconut shreds to get the Thick & creamy coconut milk. - ● Put back the coconut shreds in the blender again. Add 2 cups water and blend again. Again strain in a different bowl. Press with a spoon. This is the Thin coconut milk.
- In a large pan, heat coconut oil and saute mustard seeds, jeera, cloves, whole black peppercorns, cinnamon, bay leaf and cardamom.
- Add sliced onion, and saute till they become translucent. Then add chopped beans, carrot, potato, peas, cauliflower florets, green chilli and ginger. Add salt and black pepper powder too & saute for 2 mins.
- Furthermore, add 1 cup water and few curry leaves. Mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup Thin Coconut Milk and mix well.
- Boil for 6-7 minutes or till vegetables is cooked completely but not mushy.
- Turn off the flame and add ¼ cup Thick Coconut Milk mix well. Garnish with chopped coriander leaves.
- Serve Hot with Appam, dosa, plain Akki Roti or Rice.
Foods That Can Make You Happy
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, you may be astonished to learn, are wonderful at combating depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a super source of protein.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know green tea can help you be happier as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
