Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, kerala pepper chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Kerala Pepper Chicken is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Kerala Pepper Chicken is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook kerala pepper chicken using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kerala Pepper Chicken:
- Make ready -250gm Chicken
- Get 1/2tsp Soya sause -
- Take as required Oil
- Make ready 3/4tsp Chilli powder-
- Make ready 2tsp Pepper powder-
- Get 1/2tsp Garam masala-
- Get -1tsp Vinegar
- Get 1 Onion -
- Make ready -1 1/2tsp Ginger garlic crushed
- Prepare 2 Green chillies-
- Make ready As needed- Curry leaves
- Make ready 1 Tomato -
- Get 1 leaf Bay leaf -
- Prepare -2 Cloves
- Take 1 Cinnamon stick -
Instructions to make Kerala Pepper Chicken:
- Take a pan heat it add some oil add bay leaf,cloves and cardamom
- Once it's sorted add ginger garlic crushed,green chillies then add the onion.once onion turns brown add chilli powder and pepper powder along with garam masala
- Add the chicken to mixture and close the lid.once chicken turns white add some vinegar to it along with soya sause.cook till it becomes a thick gravy.
- Finally before taking it out from pan add some deseeded tomatoes to the chicken saute it.add some curry leaves and serve hot
Information on How to Improve Your Mood with Food
Many of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are great at combating depression. Just make sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.
Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
