Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, kerala fish curry. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Kerala Fish Curry is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Kerala Fish Curry is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook kerala fish curry using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Kerala Fish Curry:
- Get 1/2 kg fish of your choice
- Get 1 tsp Small ginger crushed
- Take 3-4 green chillies
- Get 2 tablespoon chilli powder
- Prepare 1/2 tsp turmeric powder
- Prepare 2-3 small Kokum
- Prepare as per taste Salt
- Make ready 5-6 Curry leaves
- Make ready 1 cup thick coconut milk
- Prepare as required Coconut oil
- Make ready As needed- Water
- Get 4-5 roundly sliced shallots
Instructions to make Kerala Fish Curry:
- Add fish to a clay pot. To this add ginger,green chillies,kokum,chillipowder,turmericpowder,salt little of oil and mix everything well.
- Add enough water to make the fish fully immersed.
- Switch on the flame to high and cook the fish till it's done there forth.then reduce the flame to low and cook for another 3-4 mins until oil starts to separate.
- Now add a cup of thick coconut milk and cook till bubbles form.make sure not to boil for not more than 2 mins after adding coconut milk.
- In a pan add coconut oil,add the sliced shallots and curry leaves and saute till golden brown till the nice aroma of shallots comes.pour this on to the top of the curry.
Turn to Food to Improve Your Mood
A lot of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.
If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help you be happier too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
