Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, kerala fried chicken. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Kerala Fried Chicken is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Kerala Fried Chicken is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have kerala fried chicken using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Kerala Fried Chicken:
- Get 1 teaspoon coriander powder
- Get 1 teaspoon cumin powder
- Get 1 teaspoon paprika
- Make ready 1/2 teaspoon turmeric powder
- Make ready to taste Salt
- Prepare 1 tablespoon pepper powder
- Get 1 small onion
- Make ready 10-11 cloves garlic
- Take 1 inch ginger
- Prepare 2-3 tablespoons rice flour
- Get as needed Refined Oil to fry
- Make ready 1/2 cup curry leaves (optional)
- Take 2 Add green chillies (optional)
Instructions to make Kerala Fried Chicken:
- Make a paste of the following ingredients in coconut oil, not water. Curry leaves are optional. Green chillies optional.
- Marinated the chicken in the paste and all the spices.
- Marinate for an hour at least.
- Add the rice flour and mix it well with the marinate.
- Fry the chicken in hot oil and serve!!!
Foods That Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a couple of eggs to cheer up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
