Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, kerala veg stew. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Kerala Veg Stew is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Kerala Veg Stew is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook kerala veg stew using 21 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Kerala Veg Stew:
- Make ready 2 Carrots
- Make ready 10 Beans
- Prepare 2 Potatoes
- Take 1/4 cup Fresh Green peas
- Prepare 1 Large onion
- Get 2 Green Chillies
- Make ready 4 Garlic pods- cut into small pieces
- Take 1/4 inch Ginger- cut into small pieces
- Get 1 Small bunch curry leaves
- Take 2 Bay leaves
- Prepare 1 inch Cinnamon stick
- Get 2 Cardamoms
- Take 2 cloves
- Get 1/4 tsp Cumin
- Prepare 1/4 tsp Pepper powder
- Take 2 tbsp coconut oil
- Get Pinch hing
- Prepare 1/4 tsp Pepper powder
- Make ready As per taste salt
- Get 1/4 cup thick coconut milk
- Make ready 1 cup thin Coconut Milk
Steps to make Kerala Veg Stew:
- Chop carrots, beans and potatoes into small pieces.
- Chop the big onion and green chillies.
- In the cooker, add the carrots, beans, potatoes, green peas and a little water and boil until 1 whistle.
- Heat the oil in a pan, then add the bay leaves, cinnamon stick, cardamom, cloves, cumin and pepper and saute until nice aroma comes.
- Then add chopped onion, green chillies, ginger, garlic and curry leaves and saute until onions are white.
- Then add the boiled vegetables and mix well.
- After that add salt, hing and pepper powder.
- Then pour the thin coconut milk, cover the pan and cook it in a medium heat for 10 minutes.
- Then add the thick coconut milk, stir well and cook for another three minutes and then remove from the stove
- Close the pan for sometimes because the aroma of spices will mingle with coconut milk.
- Yummy Kerala Vegetable stew is ready. - Serve with a hot appams.
Use Food to Elevate Your Mood
Many of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must make sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can actually bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
