Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, kerala style fish fry meen varuthathu. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Kerala Style Fish Fry Meen Varuthathu is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Kerala Style Fish Fry Meen Varuthathu is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook kerala style fish fry meen varuthathu using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kerala Style Fish Fry Meen Varuthathu:
- Prepare 6 pieces king mackerel or pomfret
- Get as needed Coconut oil
- Take 2 tbsp kashmiri red chilli powder
- Get 1/2 tsp turmeric powder
- Take 1/2 tsp black pepper powder
- Make ready 1 tsp coriander powder
- Make ready to taste Salt
- Prepare 1 tbsp lemon juice
- Make ready 1 tbsp garlic paste
Instructions to make Kerala Style Fish Fry Meen Varuthathu:
- In a mixing bowl add garlic paste, red chilli, turmeric, black pepper, coriander, salt, oil, lemon juice mix well.make a thick paste.
- Apply the paste to the pieces of fish.
- Heat a frying pan with the oil, add the curry leaves, then immediately add the fish and fry them in coconut oil on a medium flame.
- Kerala Style Fish Fry is ready.
Foods That Make Your Mood Better
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to discover, are wonderful at battling depression. Just see to it that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
