Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, kerala fish fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Kerala Fish Fry is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Kerala Fish Fry is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have kerala fish fry using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Kerala Fish Fry:
- Make ready 1 Fish
- Take 2 tbsp ginger garlic paste
- Get Marinate Rub
- Prepare 1 tsp Coriander seeds roasted
- Get 1 tsp Coriander powder
- Make ready 1 tsp Cumin powder
- Get 1 tsp Red chilli powder
- Make ready 1 tsp Garam masala
- Prepare to taste Salt
- Take 1/2 tsp Kasuri methi
- Prepare Other Ingredients
- Get as needed Oil for frying
Instructions to make Kerala Fish Fry:
- Clean the fish and make cuts on both the sides
- Apply ginger garlic paste all over
- Make the fish rub by mixing roasted coriander seeds,coriander powder,cumin powder,chillies powder,salt,Garam masala powder and kasuri methi and mix everything togther
- Apply the fish rub on both the sides of the fish
- Place in a foil and let it marinate for 1 hr
- Heat oil in a big kadai and fry the fish on both the sides till crispy
- Fry on slow flame so the masalas don't burn
Foods That Can Make Your Mood Better
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are great at fighting depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.
If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
