Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, appam kerala style with coconut chutney. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Appam Kerala style with Coconut Chutney is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Appam Kerala style with Coconut Chutney is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have appam kerala style with coconut chutney using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Appam Kerala style with Coconut Chutney:
- Prepare 2 cups Rice
- Get 1 tbsp fenugreek seeds
- Take 1/4 cup cooked rice
- Prepare 1/2 cup water or as required for grinding
- Prepare to taste Salt
- Get 1 tbsp sugar
- Take 1/4 tbsp baking soda
- Prepare For Coconut Chutney-
- Get 1 coconut
- Take 1/2 cup roasted chana
- Get to taste Salt
- Take 2 green chillies
- Make ready 10 curry leaves
- Prepare 1 tbsp Oil
- Take 1/2 tsp mustard seeds
Steps to make Appam Kerala style with Coconut Chutney:
- Wash the rice and soak with fenugreek seeds for two hours then drain water and grind it fine paste. Cover the batter bowl lid for eight hours at a warm place.
- Add sugar, baking soda and salt in the mixture and stir well. Heat aapam kadhai or pan and ladle some batter in center of it. Cook it for a minute and remove the aapam slowly with the help of spatula.
- For Coconut Chutney :Take ½ cup tightly packed freshly grated coconut for chutney in grinder jar with roasted Chana and water.Then for tadka add ½ teaspoon mustard seeds and let them begin to crackle stir and fry for a couple of seconds till the curry leaves become crisp and the red chilli changes colour and mix well all and Coconut Chutney is ready.
- Yummy and delicious Appam is ready to serve with delicious coconut chutney and Sambhar daal.
Foods That Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. You must see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can actually make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!
