Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, sambhar kerala style. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Sambhar Kerala style is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Sambhar Kerala style is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook sambhar kerala style using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sambhar Kerala style:
- Take 1 bowl Arhar daal
- Take 2 bowl water
- Make ready 1/4 tsp turmeric powder
- Take To taste salt
- Get 4 pieces pumpkin (cut lengthwise)
- Take 6 baby onions
- Make ready 1 carrot
- Take 1 tomato
- Get 1/2 tsp mustard seeds
- Take 6-8 curry leaves
- Get 2 Dry whole red chilli
- Make ready 2 tbsp coconut oil
- Get 1 pinch asafoetida
- Make ready 1 bowl water
- Take 1 bowl tamarind
Instructions to make Sambhar Kerala style:
- Wash and Soak arhar Daal for 15 minutes.
- Now put arhar Daal in pressure cooker with salt, turmeric powder and 2 bowls of water. Pressure cook till three whistles. Switch off the flame. Let pressure releases automatically.
- In the meanwhile chop and wash pumpkin and cut it in small pieces. Boil it in a pan in one bowl of water. Keep aside.
- Heat oil in a karahi and put mustard seeds and when mustard seeds splutter add curry leaves, asafetida and dry whole red chilli. Sauté for 30 seconds. Add whole baby onion, tomato, carrot, tamarind Ball, salt and turmeric powder. Cook for 5 minutes.
- Now add pumpkin with water and cooked arhar Daal in it and stir. Cook it for 2-3 minutes. Add sambhar masala.
- Serve hot with idli, rice or dosa.
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein source.
If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help raise your mood also!
You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!
