Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chicken quesadillas with salsa. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Chicken Quesadillas with salsa is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Chicken Quesadillas with salsa is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have chicken quesadillas with salsa using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Chicken Quesadillas with salsa:
- Take 250 gr chicken breasts
- Get 1 tbsp ground red onion and garlic
- Prepare 1 tsp ground paprika
- Prepare 1/2 tsp chilli
- Get 1/2 tsp oregano
- Prepare 1/2 tsp black pepper
- Take Salt
- Take 1/2 red paprika (slice it)
- Make ready 1/2 Onion (slice it)
- Take 1 cup mozzarella cheese
- Take 1 cup cheddar cheese
- Prepare 4 large tortillas
Instructions to make Chicken Quesadillas with salsa:
- Cut the chicken breasts in to dice size
- Season chicken breasts with red onion, garlic, paprika, chilli, oregano, black pepper and salt
- Heat vegetable oil in a non stick skillet
- Add the chicken, and cook it until cooked through
- Add Onion and Paprika
- Remove the chicken and place it into a plate
- Preheat a large non stick skillet over medium high heat
- If it's already hot enough, place the tortilla in the non stick skillet for 2 minutes, and then flipp it
- Sprinkle cheddar cheese on one half of the tortilla, followed by chicken, paprika, and onion, and the last add some mozzarella cheese
- Fold it in half
- Let it cooked for 3 minutes more each side
- You can check the video how to cook this recipe on my YouTube channel: https://youtu.be/rTH7JFC_ZEs
Try Using Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling hungry can really bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you are aware that green tea can help raise your mood too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Go with these suggestions instead!
