Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, 5-ingredient cheesesteak & avocado quesadilla. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
5-Ingredient Cheesesteak & Avocado quesadilla is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. 5-Ingredient Cheesesteak & Avocado quesadilla is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have 5-ingredient cheesesteak & avocado quesadilla using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make 5-Ingredient Cheesesteak & Avocado quesadilla:
- Get 1 (62 g) Low-carb whole grain tortilla
- Prepare 100 g lean flank steak or chicken breasts
- Take 70 g avocado
- Prepare 150 g bell pepper (sliced, i used green/yellow/red)
- Take 30-40 g cheddar(grated)
- Make ready Seasonings
- Take Lime juice
- Take Salt and pepper
- Get 15 ml olive oil
- Make ready 5 g butter
Instructions to make 5-Ingredient Cheesesteak & Avocado quesadilla:
- Set a nonstick skillet to high heat. Once hot add olive oil and bell peppers. Sear and cook until the outside is charred and the bell peppers are crisp-tender, around 4-6 minutes. As they cook, squeeze in some lime juice to caramelize and soften them.
- Toss in thinly cut flank steak(or chicken breasts whichever you used) and continue cooking together in the skillet. As they cook sprinkle in some salt and pepper. Cook for 5-7 minutes or until your desired readiness.
- To a low-carb tortilla, spread half of avocado(70g) on half of the tortilla. Add cheese and the steak mixture. Fold the quesadilla in half.
- Set a nonstick skillet to medium-high heat and once hot add butter then toss in the quesadilla. Cook for 1-2 minutes on each side to melt the cheese and toast the outside of the tortilla.
- Enjoy the quesadilla with some salsa or low-calorie BBQ sauce
Information on How to Improve Your Mood with Food
A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein food source.
If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can truly bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
