Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, kerala vendakai (bhindi) curry. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Hope you guys liked this amazing kerala style Lady's Finger curry. SUBSCRIBE, SHARE, LIKE AND COMMENT BELOW. In this video we are going to see how to make Vendakkai Puli Kulambu. Vendakkai Kara Kuzhambu is one of the traditional kulambu varieties of Tamil Nadu.
Kerala vendakai (bhindi) curry is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Kerala vendakai (bhindi) curry is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have kerala vendakai (bhindi) curry using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kerala vendakai (bhindi) curry:
- Make ready 250 GMs bhindi (vendakai)/ ladysfinger
- Make ready 1 cup chopped onion
- Make ready 1 small tomato
- Get Handful curry leaves
- Make ready 1/2 teaspoon jeera
- Take 1/2 teaspoon mustard seeds
- Prepare Pinch hing
- Take 1/2 teaspoon turmeric powder
- Take 1/2 teaspoon chilli powder
- Get 1/2 teaspoon dhaniya powder
- Get 1/2 teaspoon amchur powder
- Get 3 tablespoons coconut
- Prepare to taste Salt
- Make ready 1/2 teaspoon ginger garlic paste
- Prepare Oil for tadka
How about we go back to some simple, comfort foods for the next whole month? And this bhindi coconut curry with some plain rice is just what I need.! 🙂. Vendakkai Kara Kulambu/Kuzhambu is a simple & delicious curry prepared in South Indian Household using Bhindi/Okra. Also, if you're bored with the usual curry for rice like dal or poondu kulambu or sambar varieties etc, try this recipe and you will love it!
Instructions to make Kerala vendakai (bhindi) curry:
- First cut the lady finger into big chunks and fry it. There is no need to deep fry on slow flame cook it and make it crispy.Do not close and cook it will become soft. Once cooked add salt as per taste and cook for two more mins. Once done keep it aside.Take oil in a pan add mustard let it splutter then add jeera, hing turmeric powder and mix well. Now to this add chopped onions with pinch of salt and ginger garlic paste. Cook till raw smell disappears.
- Once onions are cooked add chopped tomato with a pinch of salt and cook well. Once cooked add coconut pieces and roast all well. Add dhaniya powder amchur and chilli powder mix well and cook for two mins. Once cooked cool.
- Now add to a blender and blend it well. Add the blended mixture to the same Kadai and cook for two mins, then add cooked lady’s fingerCook for two mins till all the masala seeps into the lady’s finger. Now ready to serve with roti.
Vendakkai Kara Kulambu/Kuzhambu is a simple & delicious curry prepared in South Indian Household using Bhindi/Okra. Also, if you're bored with the usual curry for rice like dal or poondu kulambu or sambar varieties etc, try this recipe and you will love it! Vendakkai curry is delicious one with onion and tomato base. Step wise pictures and full video recipe. That is to fry ladies finger in generous oil and the masala has to be roasted until browned to get a perfect and delicious curry.
Turn to Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, you may be astonished to learn, are terrific at combating depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know green tea can help raise your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
