Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kerala style mutton curry. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kerala style mutton curry is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Kerala style mutton curry is something that I’ve loved my whole life.
This video explain how to make Malabar Mutton Curry. This curry is one of the easiest mutton recipe from malabar. Wash the mutton pieces well and cut it into small pieces. Kerala Style Mutton Curry - Recipe.
To get started with this particular recipe, we have to prepare a few components. You can have kerala style mutton curry using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Kerala style mutton curry:
- Make ready 1 kg mutton
- Prepare 2 onion
- Get 2 tomatoes
- Get 2 tbs Ginger garlic paste
- Prepare 1/2 cup fresh coconut paste
- Get 2 tbsp Red chilli powder
- Get 1 tsp haldi / turmeric
- Take 1 sprig Curry leaves
- Take to taste Salt
- Get 6 tbsp (approximately) Coconut oil for cooking
- Prepare Garam masala (cinnamon, cloves, cardamom, jeera cumin), black pepper)
- Prepare 1 TSP Coriander powder,star phool (star anise)
- Make ready Garnish
- Make ready 1 sprig Curry leaves
- Get 4/5 Green chilli
- Make ready as needed Ginger Julienne
- Make ready as needed Fried onions
Heat coconut oil in a pressure cooker, add in the coconut slices and saute Add in the chopped ginger, garlic, green chilies, curry leaves and saute until the raw smell disappears. Kerala Style mutton curry is a very tasty and spicy dish. We can cook mutton in different ways. Here I am attempting to prepare Mutton Curry in "thani naadan style" (typical Kerala style) because I have prepare this recipe with our Kerala coconut oil and our own treasure of spices.
Steps to make Kerala style mutton curry:
- Wash and keep mutton aside,(if you are not in hurry marinate mutton for 1/2 hour or more with salt,black pepper & haldi, ginger garlic paste,lemon juice optional).
- Heat oil in cooker or pan add coconut oil,then add jeera, star phool,dalcini,long.then add sliced onions,fry for some time.add mutton and haldi.
- Cook for a while add ginger garlic and coconut paste.mix well add chopped tomatoes cook again.now add garam masala powder.cover the lid and cook for 1 hour or pressure cook for 2 whistle.
- Use fresh coconut or coconut milk. Keep checking the mutton if cooking in pan,do not add extra water,thick gravy will taste best with Malabar paratha,and jeera rice.
We can cook mutton in different ways. Here I am attempting to prepare Mutton Curry in "thani naadan style" (typical Kerala style) because I have prepare this recipe with our Kerala coconut oil and our own treasure of spices. Kerala Mutton curry exotic recipe made with basic ingredients and the freshly roasted spices with coconut. Kerala mutton curry is loaded with whole lot of flavours, if you want to have something spicy and with flavours this is the must try recipe i highly recommend you guys. Easy, spicy Kerala Style Mutton Curry that can be prepared in no time.
Turn to Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. You should be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.
If you wish to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea can help raise your mood as well!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
