Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, inji curry (kerala style ginger curry). One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Inji Curry (Kerala Style Ginger Curry) is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Inji Curry (Kerala Style Ginger Curry) is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook inji curry (kerala style ginger curry) using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Inji Curry (Kerala Style Ginger Curry):
- Prepare 100 gms Ginger
- Get 1 Small Lemon Size Tamarind
- Take 2 tsp Chilli Powder
- Make ready 3 tsp Coriander Powder
- Prepare Jaggery (Gooseberry Size)
- Take 1 tsp Mustard Seeds
- Make ready 2 Whole Red Kashmiri Chillies
- Take Curry Leaves (1 Sprig)
- Prepare Salt (As required)
- Make ready 1 tsp Fenugreek Powder
- Prepare 3 tbsp Coconut Oil
Steps to make Inji Curry (Kerala Style Ginger Curry):
- Clean the ginger. Cut them into small pieces and fry them in coconut oil.
- Crush the fried ginger using a mortar or pestle.
- Make tamarind pulp (Add 1 tbsp water to tamarind). To it, add chilli powder, coriander powder, jaggery and salt. Mix well. Add crushed ginger too. Add 1/2 cup of water to it and mix well.
- Heat some more oil in the same pan in which ginger was fried. Add mustard seeds and allow it to crackle. Add whole red kashmiri chillies and curry leaves. Add the ginger, jaggery and tamarind mixture.
- Let it boil till it becomes thick. Add fenugreek powder and mix. Off the flame.
- This dish can be cooled and stored in an airtight container in the fridge for about a week.
Learn How to Boost Your Mood with Food
A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can actually bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea can help raise your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
